March 18, 2010

Work With Your Doctor on Special Dietary Needs

It's important for pregnant women to eat a balanced diet that provides the nutrition their growing babies require.

Have a Cat? Here's What You Need to Know

Did you know cat litter can carry a parasite that is harmful to unborn babies? With a few precautions, though, cats and pregnant women can safely cohabit in a household.

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February 4, 2010

Avera Offers Classes, Consults on Breast Feeding

Breast milk provides all the essential nutrients that your baby needs, and it provides immunity from illness that can't be obtained through formula.

Test for Gestational Diabetes to Keep Baby Healthy

Did you know that gestational diabetes occurs in about 10 percent of pregnancies? While the condition is not usually life-threatening to the mother, it is important to be tested.

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December 17, 2009

Eat Well at Holiday Parties

Pregnant women are more susceptible to food-borne illnesses, so it's crucial to avoid certain foods that can make you ill and be harmful to your baby.

Plan Ahead for Comfortable Trips

If you make travel plans for the holidays, making a few adjustments to accommodate your pregnancy will make travel much more pleasant.

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September 16, 2009

Change Eating Habits to Reduce Morning Sickness

Up to 90 percent of women experience nausea beginning at about the fourth week of pregnancy. Simple lifestyle and diet changes can sometimes alleviate the discomfort of morning sickness. Learn more >>

Be Prepared for Pregnancy

If you're trying to get pregnant, you can be ready by making healthy lifestyle choices before conception.  Learn more >>

July 30, 2009

Exercising During Pregnancy Can Help Reduce Time in Labor

Staying active during pregnancy provides many benefits for you and your baby. Exercise can reduce morning sickness, give you more energy and reduce the amount of time you are in labor. With a little bit of planning, you can safely exercise throughout your pregnancy. Learn more >>

Folic Acid Prevents Birth Defects

Before a baby's conception and through the first trimester, folic acid is important to reduce the chance of birth defects. If you are planning to become pregnant or are pregnant, talk to your doctor about getting enough folic acid in your diet. Learn more >>

July 2, 2009

Breastfeeding Provides Complete Nutrition for Babies

Breast milk is the most nutritious food for babies up to a year old. Antibodies to resist diseases, hormones, minerals and vitamins all are passed on to babies through breast milk. But what is the best choice for you as you prepare for motherhood?  Learn more >>

Maintain a Healthy Weight During Pregnancy