April 15, 2010

Make Lifestyle Changes to Improve Fertility

If you're trying to conceive, changing some of your habits now can help make sure you have a healthy baby when you do get pregnant.

Look for Signs of Pregnancy

Some women experience many signs of pregnancy, while others have very few. Here are some symptoms to look for as you try to conceive.

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March 4, 2010

Change Habits to Prevent Osteoporosis

Osteoporosis is a disease that causes thin bones and loss of bone density. While osteoporosis medications are available, it's a good idea to take steps early on to prevent the disease.

When Should You Seek Help for Headaches?

Headaches can be a real annoyance, but at what point do they go beyond an inconvenience to a serious medical condition that needs treatment?

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December 3, 2009

Eat Healthy During the Holidays

Overindulging during the holidays can be easy at holiday parties and gatherings where there are high-fat, high-calorie foods. However, with a little planning, it is possible to stick to healthy eating habits during the holidays.

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October 15, 2009

Mammograms and Breast MRIs: What's the Difference?

After a mammogram, a doctor may sometimes recommend a breast MRI for further examination. If your doctor orders a breast MRI, don't be alarmed. The imaging merely helps doctors better see abnormalities or unclear portions of a mammogram.

Self-Examinations Can Save Your Life

Just five minutes a month could save your life. That's how long it takes to perform a self-breast examination, which can help detect breast cancers earlier.

Digital Mammography: Avera Offers the Latest Technology

Many Avera facilities offer digital mammography, which is the latest technology, for your annual screenings. This means you receive the safest, most accurate diagnoses available.

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August 27, 2009

Make the Most Out of Your Doctor's Visits

Giving you the best diagnosis and treatment for your health is a goal of Avera health care providers. Knowing as much as possible about your symptoms, medical history and health habits can help Avera health care providers to have you feeling better sooner.

What Happens After an Abnormal Test Result?

Regular gynecological exams are important for your reproductive and pelvic health. They can detect changes to your body that may require follow-up care. If results of your pap smear come back as abnormal, what's the next step?

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July 21, 2009

High Blood Pressure Affects One-Third of Women

Did you know that one in three women over age 20 has high blood pressure? High blood pressure, or hypertension, can lead to serious health problems, so take steps now to reduce your risk.

Find a Balance Between Work and Home

Being able to reach a balance between your professional and personal life is important to mental and physical health. You’ll also find yourself to be more productive both at work and at home when the two are more evenly matched.

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July 2, 2009

Regular Mammograms Can Detect Breast Cancer in Early Stages

Mammograms are the best way to detect breast cancer, and the American Cancer Society recommends annual mammograms for women age 40 and older. However, according to a recent study, just 50 percent of women over 40 receive them.

Stay Committed to Your Fitness Routine

Perhaps you’ve made a commitment to an exercise routine that works for you and keeps you healthy. But how can you stay motivated on the days you’d rather be relaxing at home instead?

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